Are you tired of living with the weight of depression? Seeking a way to improve your mental and emotional state? Look no further than an unexpected solution—your posture.
Believe it or not, how you hold yourself physically play a significant role in your attitude towards life.
Depression takes a toll not only on our minds but also on our bodies. It manifests itself in slumped shoulders, a lowered head, and an overall collapse of the body's natural alignment.
But here's the key insight: this physical posture reinforces and perpetuates the depressive state. The good news is that by consciously improving your posture, you can interrupt this negative cycle and pave the way for positive change.
The Mind-Body Connection:
Our bodies and minds are intricately intertwined. By altering our physical state, we can influence our mental and emotional state as well. When you stand tall, with your shoulders back and head held high, you send a signal to your brain that you are strong, confident, and ready to face the world. This simple adjustment can uplift your mood, increase self-assurance, and counteract the heaviness of depression.
It works very simply.. You see, within us lies an ancient system, deeply rooted in our neural circuitry, that directly influences our ability to produce serotonin, overcome challenges, express ourselves, and pursue our desires.
This system gets weaker with defeat and stronger with success. The more we lose, the weaker we get, the more we win, the stronger we get.
Apparently, it is due to something called the dominance hierarchy. In our brain, there’s a neural circuitry used to track our position in the hierarchical system. There is no accident that depression makes us physically smaller.
We look like we are defeated, we feel negative, sick, impatient and frustrated. Diseases are born, things might feel heavy, or no matter how hard you try things don’t seem to go your way.
Feeling like you are at the bottom is real. If you’re in the number ten position, then standing up straight and appearing dominant might only attract the attention of those who want, once again, to put you down. And fair enough!
But standing up straight with your shoulders back is not something that is only physical, because you’re not only a body. You’re a spirit, so to speak—a psyche—as well.
Standing up physically also implies and invokes and demands standing up metaphysically. Standing up means to voluntarily accept and take responsibility for your life, for your situation, for your health and for yourself!
Your nervous system responds in an entirely different manner when you face the demands of life voluntarily. You respond to a challenge, instead of bracing for a catastrophe. You see the glass half full instead of half empty. You step forward to take your place, occupy your territory, you dare to be dangerous, manifesting your willingness to defend, expand and transform it. That can all occur practically or symbolically, as a physical or as an emotional restructuring.
Studies have shown that standing upright affects serotonin production in the brain.
You can read more about it HERE.
By adopting an upright posture, you stimulate the neural pathways associated with serotonin release. You naturally feel better, your brain chemistry shifts towards a more positive state, easing the grip of depression and allowing room for a brighter outlook on life.
Now, improving your posture goes beyond simply forcing yourself into a rigid stance. It is more complicated than that, it requires a mindful approach that integrates body awareness, relaxation, and gentle adjustments. It won't magically cure depression, but it is a valuable tool in your holistic approach to well-being.
The (SECRET) but simple way to strenghten your body
Are you tired of feeling like you were made for more?
Do you wish you could learn from someone who has gone from clinically depressed with hunched posture and rounded shoulders to extremely motivated and grateful?
I dont want you to go through a 12 week long program with strenghtening and stretching exersices. Im talking about small things that are natural for some people and completely forgotten and atrophied by others. I will show you the way, you will get it right!
The SECRET to Effortless Posture
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